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Smart Fast Food
Nutrition of Average Meals
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Nutrition of Average Meals
Safe Meals

Here are the nutritional facts of five average meals from fast food restaurants.

Item                                  Calories                  Fat (g)               Sodium (mg)
 
Recommended Daily
Allowance
Boys                                2500-3000                    93                        2400
Girls                                    2000                        73                        2400
 
Mc Donald's
Double Cheeseburger              460                        23                         1010
Medium Fries                         380                        20                           220
Medium Sprite                        210                          0                            55
 
Total                                   1050                        43                         1285
 
Sausage, Egg, and Cheese
Mc Griddle                             560                        32                         1300
Hash Brown                           140                          8                           290
1% Low Fat Milk                    100                        2.5                          125
 
Total                                     800                      42.5                         1710
 
Taco Bell
Grande Soft Taco                    440                        21                         1410
Medium Sprite                        210                          0                             55
 
Total                                     650                        21                          1465
 
Burger King
Bacon Cheeseburger               370                        19                           920
Medium Fries                         360                         20                           590
Medium Sprite                        200                          0                             45
 
Total                                    930                          39                          1555
 
Wendy's
Big Bacon Classic                   580                         29                           1400
Medium Fries                          410                         25                             570
Medium Sprite                         200                           0                              50
 
Total                                    1190                         54                           2020