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Smart Fast Food
Safe Meals
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Nutrition of Average Meals
Safe Meals

Here are three fast food meals that are under the recommended daily allowance.

Item                                  Calories                    Fat                      Sodium
 
McDonald's
Egg McMuffin                         300                        12                         860
1% Low Fat Milk                    100                        2.5                        125
 
Taco Bell
Soft Taco                               210                         10                       620
Medium Sprite                        210                          0                         55
 
Burger King
Hamburger                             290                         12                        560
Medium Sprite                        200                          0                           45
 
Total                                    1310                       36.5                     2265

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